[Cycling techniques] : Basic training ride down the Hill

Basic training ride down the Hill. [Cycling techniques]

         

          Because of the bike path down Hill, most will ride down the mountain by name. Type of riding is what exactly is a fundamental First we want to offer your readers know it is. The balance of the body in the direction of motion of the vehicle. Say that many people may be confused when we ride a regular bike to keep his balance left - right To avoid falling car right? Offline. But Hill is riding down the direction of motion of the car will be the direction of the vertical line down low.

          Therefore, it must be balanced by the movement of the car of the car. That is, if we ride on flat ground, we will stand behind the weight distributed to both Wheels equally. In the case of riding down the mountain if we go to the car ride that rolls page Because of the flat level, but is not riding on the slope. If we are riding the upright body weight distribution on both wheels are equal, it is easily prone to car ride down the mountain does not upset the car rolls page Can be achieved by weighting the rear wheel of the car. The loose bottom. Which can easily practice as follows: [cycling techniques] 
 
1. Riding the bus usually let the car flow position feet parallel to the floor to the stairs. The dominant leg behind. Then lift up the bottom cushion.
2. Relax your arms and legs to avoid the direction of motion of the vehicle. Then dip bottom of the rear seat down low.
3. Let the car ever flow directly to the laundry room and then whisked back to his seat on the same seat.

            In practice this position may at first be made a little offline. It is the force of arms, legs and more. For those who just started training. Suggest that quasi-butt back a little is enough. And then gradually learn more slack. And a living longer. Practice this pose should be done in conjunction with the equity raised by To strengthen the arm muscles. [Cycling techniques]
            After training, then dip the bottom. The next step is to practice riding down the hill to a small practice to the habit of riding down the hill before the train ride down the hill before any training should explore the path before it is good practice. Allowance, you may see stump Be careful not to take a ride and hit the wood above. The training process is as simple as follows: [cycling techniques]

1. Ride to the top of the hill. Before the hill was raised from the seat to see the path is clear.
2. We started down the hill at the front already. The bottom, then lightly back as training. 3. Raising the car to flow slowly down the hill by Julia brake assist. In order to balance times downhill training and exercises to maintain his body to break-in. 4. When the last car down the hill they rode back together on the same seat.

            This is the only techniques of riding down the basic Hill. To be used most frequently. [Cycling techniques]

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What type of wheels suitable for novice road bike?

What type of wheels suitable for novice road bike?

            

  A set of legs like a bicycle wheel. Find a hardy strong legs like a bicycle than of You will run steadily Easy to control, or find a beautiful slender legs. That car may be running Praduh birds floating in the air. But fact. The metaphors will help us decide not already. How we select a set of wheels to suit everyone leave each other.

- Budget. Not deny that now, the wheel is suitable or not suitable for what we in this issue. Because of money in the bag for each person is not the same. The limits of the nickname was selected to draw a line with But even if budgets are limited. If the purchase was wise reasons. It will give us the wheel, cost-quality value for our money. 

- Usage. Because the road wheel. Multiple applications for everyday life and is suitable to the nature of our landscape or path manipulation is another important option. When the budget guidelines. Nature of use. Now we come to know various forms of road wheel well see some 

- Wheel of Wheels vs finished. Wheel is a set of wheel separation between the edge of hub spokes players must study the data of these three things before you find a reliable technician to forming a band. This method is not suitable for new hand road bicycle course, because of the chosen set of wheels is not easy. The most difficult is to find a size that fit into the hub spokes and rim And most importantly reliable mechanic is also relatively rare. Finished wheels are assembled from the factory wheels. The advantages of this type of wheel is not easy like what brand they are buying it. Recognized as the standard wheels but certainly is strong. For example, just simple lack of spokes, and then went to work for. Right out of the local technicians or other technicians around to do so even if I can wait to be part of it directly. 

- Wheel wheel edges higher vs lower edge. Wheels have high margins as high as we would be called a high-wheel edge? Did not specify exactly. However, most data are of the opinion that the 25 mm. Up to be called a high-wheel edge. There are several reasons for the high edge wheels are popular all over the other riders of the advantages of high-style shape is said that the Arrow can be moderated. Arrow Dynamic's is? Called off the wind, it would not air the wrong track. But when the benefits it would have punished the other hand, high-impact wheel edge force winds strike the side. The higher margin was even catch the wind Ekhgremrnr higher cold. Lower edge of the wheel castor has been the most popular. Since the features used throughout the other to support the behavior of almost all forms of manipulation. The obvious advantage is a lightweight who is on a high plain to see as the most reasonable choice then. Or even flat, it does not, why many disadvantages. 

- Edge vs wedge wheel tire rim half. Tire rim wedge (Clincher) is used for rim wheels. Edges with both high and low margins. Market, mostly to the rim of this type over At the request of the other players around to whether a beginner or veteran. Easy to use, easy maintenance. Change tires in a quick and easy. Go wrong, do not worry. But carry a spare inner tube, then it comforting. Disadvantages of the rubber wedge. Light weight is not enough. The air filled tires, it can do little more than half. Current tire rim wedge system (Tubeless) do not need wheels to choose another alternative. But the new road to the community. Tubeless tire manufacturer for the road has only a few brands. Half Rim Tire (Tubular) is a half-edges with rubber particular With the glue between the tire and rim The edge that is lightweight but very difficult when it comes to changing tires. Required expertise is reasonable Top winds over the edge of rubber wedge Is suitable for road or veteran athletes to competition. Edges with both low and high margins. Edge of this type of road not suitable for novice much Neu. 

- The Edge Aluminum vs edge carbon The Edge Aluminum is still the first choice of beginner to professional level. Because development has continued. The former border-wheel drive Aluminum also is heavy. But at present, whether a high edge or lower edge. The set of wheels Aluminum, it is not at all vice carbon rim. But my heart only to the edge trends The Aluminum in the strength and focus on that. Must be low margins. Today, the aluminum wheels Platinum continues to dominate the minds of the people all over the road ahead. 

Carbon edge, we see clearly that the edge carbon wheels found in other stadiums around ever since the local to global. We hardly see the edges of aluminum at all. You edges of carbon, it is mapped to the edge of half rubber. The performance of complete and perfect set of wheels. Particularly high margins. It became the trust of many leading riders. With the development of carbon relentless. Carbon has the edge in this era of high 45 mm. Many camps do have lighter weight, more than 300 grams as well as continue to develop in the air or off air track, we call each other the next ear. It cast wheels. Or that this is the future in the future when we have to wait for an answer from the number of consumers.

         Finally, buying wheels for a new road bicycle hand to answer their own before that. What we buy, buy, and then complete the purchase or provision for change "to finalize the budget to buy the only reason you need to cautiously select the best. Enough money in your pocket. The sale and purchase. Look for wheels that are easy to buy the full benefits to outsell the days ahead will not want to sell a headache. Much of this manipulation is seamless to you, long time.

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[Mountain Bike]: Bar End key equipment should not be overlooked

Bar End key equipment should not be overlooked

Bar End devices that many people may overlook, but many might see as important. Is a device mounted on the tip of the hand. Sometimes be viewed as an option to add beauty to your car is good, some cars do not put put some cars then why not put people to wear what would be helpful. I would say that of course useful. If known to be used because the mountain bike. Use hands to press the weight straight to hand over a raised hand. And a position in the hand is only a single location. When we are cycling a long distance (some spin to have symptoms long ago) to the fatigue at the back or tea at hand if we do not change. What hand position. Putting bar end is held in the hand placements to increase hold hands. We can change the posture of the body and hold hands.

                Bar end will benefit both in the flat and steep. A position to grasp the difference. On the other hand holding the flat of the hand line will be aligned with a hands-on. Stretch arm will squat down under the body does not make a lot less. Hold the end of the bar along the palm of the hand set to allow arms to the side. Fried body to fall forward into more flexible than the shoulder movement. Arms, chest compression does not allow more spontaneous respiration with When we stand on the rock, whether horizontal or the slope to catch the bar end will help us Have more pressure because we are lifted higher than the hands and also to handle the. More established. It seemed to capture different. Weight will be taken to the front to reduce friction on the rear wheel spinning ride. Up the slope to catch the bar end will help bring forward new weight by pulling the bar end.

                Choice in terms of size, length and shape depend on surface and fit preferences of each individual. For large hands to use bar-end is a small and research would not be caught right-handed people are not at hand, a small end of the bar is too large, it will not hold steady Should be chosen to fit the palm and grip. Bar-end brands will each have different shapes and sizes out. But at the same bar that is attached to the end of the hand. Both direct perpendicular to the hands. Direct oblique inward and then straight up to the end bent into a different length. The round shape is round. Shaped oval, square wave groove edges, smooth surfaces, it has some designs, depending on the design of each brand. Used to produce materials ranging from steel to aluminum, carbon fiber and rubber to last a lot more soft. For aluminum, there are many colors to choose from. There is also a lightweight carbon fiber does not escape.

                For those who do not have installed bar-end from the beginning. Be viewed as the width of your hand is how much If the old hands who are not cut it, it no problem. Hands are usually wider than shoulder already. If it is hand cut and then to see whether or not long enough. Bar End to eat because of the hand area of ​​approximately 2-3 cm distal to the need to move hand gear Hand brake and the hand into the inner sleeve. Since the middle of a hands-all hands are puffed out, and then gradually reduced by only a hand Over Size is puffed out a lot of hands sliding gear Hand brake and the hand into the sleeve, so there is a limit. So, before you find a bar to try to put end to be able to move hand viewed gear Hand brake and the hand into the sleeve much if you cut their hands using a wide Shoulder was then fixed to recommend changing hands, or hands-off sleeve only. Choosing a cut only if the sleeve length Hand over hand, but must not interfere with. Capture the hand position normally. The hand position can not be narrower than shoulder feared. Because they do not feel right to hold hands and breathing is difficult. In addition, owing to the front of the vehicle difficult to control sensitivity.

                Bar End Installation is easy. Can be done manually. Hand gear only version. Hand brake and the hand into the inner sleeve. Wear bar-end with the hand to the outside edge of the bar end is just the tip of the hand. The bar end at an angle to the ground about 10-45 degrees, depending on preference. The fit and objectives of each individual to be focused on what. To focus on the flat was set to end to the front (at an angle less) If you focus on the uphill slope it end came to the (angle), while not set too because it will cause weight not taken forward. Another important need is not so tight. When we pull or rock may stand to swipe that is sure to hurt. But be careful tightening too specific. It may be the end of the bar legs broken or be broken hand. Most bars will be deducted before the end. Out to be useful and still make it look beautiful too ..

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