Cycling Trainer. A tool to help train cyclists.

Cycling Trainer. A tool to help train cyclists.
          This time in our home and into the rainy season. Rain may be common to many people can not leave the bike outside the home. Today's devices that help introduce the practice of cycling at home. Equipment that is Cycling Tainer.
          Cycling Tainer, or as we call each other briefly as a tool to help trainers in training bike that simulates riding We can ride with that practice. Without having to ride a bike outdoors. Trainer will be available three are available for use.
1. Trainer rides a cradle. (A roller). 
         Trainer is a platform that can be brought up to ride a bike on the podium by the feeling of riding will be close to the feeling of riding real. Will be available in two ways. A third floor study with a roller ball. But the model used in our house is a three-wheel baby because inexpensive, lightweight, compact when folded.
2. Trainer model based on car platforms.
         Trainer is a platform that is attached to the rear wheel bike. Then a set of mechanisms to create resistance. So they feel like riding a bike is really a trainer will have three types.
        2.1 Create a resistance rim 
        2.2 Create a resistance tires.
        2.3 Create a hub resistance after The trainer will be a platform that is after the simulation hub. Kat rear wheel is installed and a set of built-in resistance. The bicycle rider can remove the rear wheel to stick holder. Then I was riding on a trainer.
3. A bike trainer model. 
         This is the trainer. Model that can ride a bicycle by holding on the podium. And a mechanism was set to create resistance. These trainers are often seen as often as other various general fitness.
Considerations in the use of trainers in training.
           1. Training with trainers, it requires commitment and patience than cycling outdoors. Because they get bored easily occur.
           2. Do not use frames made of carbon fiber to the trainer a car platform based around a long time or if not available, it will be better. Riding on a trainer because a platform based on car Body will be strong pressure for a long time continuous, rather than actually riding. May cause body damage has cracks.
           3. In practice riding with a trainer. You will sweat a lot, so it should find a water absorbent material. Associate Trainer under the crab. In addition to helping wipe the sweat already. Also the impact non-slip and noise also. 
          4. The trainers use a platform based on car After the release, use the core made of iron. Because it is strong. The core release over Aluminum light.
          5. The trainers use a platform based on car Find a resistance to a rubber No flowers, use rubber (a rubber Liquor) because it reduces noise. And simulate riding a real close. A smooth ride over rubber flower. 
         6. The trainers use a platform based on car Do not grip the rear brake while the rear wheels rotate because of inertia will be a cumulative series resistance. If you grip the wheel brakes and back on will cause friction. During a series resistance to the rear wheels may cause burns of the series resistance was created.
          7. Buying trainers. Should buy a spare parts dealer after-sales service.