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downhill techniques. For the road bike.
At that point, we have introduced the way to a top mountaineer That although You will then be completed and passed the matter, but that may only be the first test if the advantage of cycling is like learning Technique has the advantage, he would like the final exam. Then the final exam, what would be comparable to what It must be compared to the downhill sure enough. When I have more to ask that if you are at it like rabbits Wong caper when on the mountain. But suddenly a little awkward when the turtles are a complete and balanced, he would not occur on your bike sure.
But to raise the following key techniques to maximize your To be easy not complicated. This technique is divided into the following two aspects.
1. The development of individual
2. Bikes and equipment
Personal development.
The practice started spinning down the hill would have a high commitment and thinking only how to do that is down the hill faster. Sometimes unreasonable
Let me illustrate the competitive Tour De France Year 2003 Stage 9 Stage have Tips on the downhill, especially Joseba Beloki race team Once during the downhill end, with Lance Armstrong championship 4 times overlap in that time down. subsequent installation in the heart of the partner is only today that he is the winner Joseba Beloki flow down the hill at high speed. Next ahead of Alexandre Vinokourov gradually taken away, both away at a little unexpected event occurs when a diversion was Joseba Beloki severe compression brake. While the speed is at least a 70 M / h. Of course, this type of brake in the rear wheel slide, loss of balance Beloki's body into the ground at impact chan Lance Armstrong to contact any of the situation is excellent. He diverted to avoid hitting the car Joseba Beloki and wearing an old soul soaring mountain grassland to predict that it will not pit or stone concealed in the grass or balance skills with a close-fitting Positive thinking with a fast speed through the Lance Armstrong situation was narrowly restricted zone, this is different from Joseba Beloki bed sore wail because Oprah Extra jars of his net.
Joseba Beloki caused the slip is because the speed is too high. When I know not likely to bend at a speed horse. Decided to squeeze the brakes lock rear wheels are absolutely wiping out opportunities excuse.
Speed is not important to be ignored.
The variable speed is the ability of blending with a path problem. The difficult problem is the way down the steep curve combined with the switch. Trained to start from the people acquainted with the car as much as possible. Practice turn in a circle. When I try to turn professional as a number eight, while the train turns to practice their brakes front / rear With weight-training transfer to the rear. This technique of spin balancing herself when faced with real situations. Many expected that the shift to he would not need a long period of training was like him, but not to forget that he is correct, if not about himself. May end up spinning your life.
The actual field practices.
Find a steep hill that is not too much. A place more pressure during training do not need to exert his full force. Do thigh to arm fatigue is strictly prohibited. Before the plate leaves the page, change is always large leaves. Handle bars for easy braking weird duck steep drop in car slowly flowing (without spinning) to focus the two legs in position 9, and 15 minutes.
How to use the brakes.
Always thought that if the vehicle speed is too high, glistening How that will pass soon glistening percent. To start the compression brake slowly, and then look back with a front brake in any way changed. Break your back brakes are about 60% of the front brake, use only about 40% do not soak it for a brake or brakes. Release the brake line with a gradual slope duck - the speed and curves to meet at the front.
(More technical).
How friends riders started agility or say that there is confidence in a certain level, he is a vehicle with a draft of a contribution The vehicle while cornering with legs. Organ in the body, the legs were in the car still come through. And turn well in the curve while using the groin or Praubeey the tank car.
How do
- Slight left legs, right clamp the car body. Left leg on top. Lower right leg is 11 percent watch 25 minutes.
- Slight tweak right legs left the car body. Right leg on top. Left leg below the 13 o'clock 35 minutes.
Bike and equipment
Condition for a car that fits into the car, he should choose that male Size small spinning slightly. Flexibility to select the brake hand rim deserve it contributes to the down hill is easier. Choose a hand-width was slightly wider than shoulder length or Drop (bent over) not exceeding 130 mm Reach (the reach), not exceeding 135 mm
Rubber
Did not lose any important matter because if you ignore this then. Accidents can happen unconsciously recommended tire condition is not good old flowers to keep rubber soft not harsh.
These techniques can help in steam, but if the lack of continuous training. Including spinning itself must not forget to develop all the strength to achieve muscular strength of various techniques needed for the up and down the hill. Always check the importance of the equipment in your vehicle. Please include bicycle. The only part is that Carbon can also use a regular or not. If in doubt should be replaced before a round hat, gloves, safety devices and hand-carry them all the time. If there is an emergency, it can help us ..
But to raise the following key techniques to maximize your To be easy not complicated. This technique is divided into the following two aspects.
1. The development of individual
2. Bikes and equipment
Personal development.
The practice started spinning down the hill would have a high commitment and thinking only how to do that is down the hill faster. Sometimes unreasonable
Let me illustrate the competitive Tour De France Year 2003 Stage 9 Stage have Tips on the downhill, especially Joseba Beloki race team Once during the downhill end, with Lance Armstrong championship 4 times overlap in that time down. subsequent installation in the heart of the partner is only today that he is the winner Joseba Beloki flow down the hill at high speed. Next ahead of Alexandre Vinokourov gradually taken away, both away at a little unexpected event occurs when a diversion was Joseba Beloki severe compression brake. While the speed is at least a 70 M / h. Of course, this type of brake in the rear wheel slide, loss of balance Beloki's body into the ground at impact chan Lance Armstrong to contact any of the situation is excellent. He diverted to avoid hitting the car Joseba Beloki and wearing an old soul soaring mountain grassland to predict that it will not pit or stone concealed in the grass or balance skills with a close-fitting Positive thinking with a fast speed through the Lance Armstrong situation was narrowly restricted zone, this is different from Joseba Beloki bed sore wail because Oprah Extra jars of his net.
Joseba Beloki caused the slip is because the speed is too high. When I know not likely to bend at a speed horse. Decided to squeeze the brakes lock rear wheels are absolutely wiping out opportunities excuse.
Speed is not important to be ignored.
The variable speed is the ability of blending with a path problem. The difficult problem is the way down the steep curve combined with the switch. Trained to start from the people acquainted with the car as much as possible. Practice turn in a circle. When I try to turn professional as a number eight, while the train turns to practice their brakes front / rear With weight-training transfer to the rear. This technique of spin balancing herself when faced with real situations. Many expected that the shift to he would not need a long period of training was like him, but not to forget that he is correct, if not about himself. May end up spinning your life.
The actual field practices.
Find a steep hill that is not too much. A place more pressure during training do not need to exert his full force. Do thigh to arm fatigue is strictly prohibited. Before the plate leaves the page, change is always large leaves. Handle bars for easy braking weird duck steep drop in car slowly flowing (without spinning) to focus the two legs in position 9, and 15 minutes.
How to use the brakes.
Always thought that if the vehicle speed is too high, glistening How that will pass soon glistening percent. To start the compression brake slowly, and then look back with a front brake in any way changed. Break your back brakes are about 60% of the front brake, use only about 40% do not soak it for a brake or brakes. Release the brake line with a gradual slope duck - the speed and curves to meet at the front.
(More technical).
How friends riders started agility or say that there is confidence in a certain level, he is a vehicle with a draft of a contribution The vehicle while cornering with legs. Organ in the body, the legs were in the car still come through. And turn well in the curve while using the groin or Praubeey the tank car.
How do
- Slight left legs, right clamp the car body. Left leg on top. Lower right leg is 11 percent watch 25 minutes.
- Slight tweak right legs left the car body. Right leg on top. Left leg below the 13 o'clock 35 minutes.
Bike and equipment
Condition for a car that fits into the car, he should choose that male Size small spinning slightly. Flexibility to select the brake hand rim deserve it contributes to the down hill is easier. Choose a hand-width was slightly wider than shoulder length or Drop (bent over) not exceeding 130 mm Reach (the reach), not exceeding 135 mm
Rubber
Did not lose any important matter because if you ignore this then. Accidents can happen unconsciously recommended tire condition is not good old flowers to keep rubber soft not harsh.
These techniques can help in steam, but if the lack of continuous training. Including spinning itself must not forget to develop all the strength to achieve muscular strength of various techniques needed for the up and down the hill. Always check the importance of the equipment in your vehicle. Please include bicycle. The only part is that Carbon can also use a regular or not. If in doubt should be replaced before a round hat, gloves, safety devices and hand-carry them all the time. If there is an emergency, it can help us ..
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