OverTraining. Weight training, but instead of patients? ..

OverTraining. Weight training, but instead of patients? ..

          many understand that the "spin session" if too heavy. Will not produce good results for health and fitness Besides much did he overdo the training model will lead to the illness of the body as well. Because cycling is a very sick as well.
           Bicycle ?!?.. sick because scientists Sports of the United States. The study. And tested for many years. And the answer to this issue in his. Training in the same concentration level of competition. And training a lot harder by not stop the body recovery will lead to a "cold" was not that big a cold. Or common cold. As well as other illnesses, it will be followed by This is because the training is too violently. To destroy the body's immune system to a level similar And what makes riders know that. To overdo a lot of practice. To destroy the immune system, then it It has many symptoms that occur with the riders. Which became a charm to let you know. You are being punished by the practice exert too much. So the city the following symptoms. Should stop cycling for a while before the body to recover. And then gradually start to practice.
         1. Surprise like the rest any more. Exercise would want to rest a lot already. But if when it feels that After exercise completed. Can not sleep at night. Hack feel during solvent This is one of the signs indicate that the cycling. Weight training has been started or did not result in better with the free riders now, the days following the recommendation to allocate some time to relax. Or stop the body to repair the wear and tear. If insomnia is a 2-3 consecutive days, we know that you may have symptoms from the practice known as "Overseas Training" If this is the riders will have more time to rest more.
         2. Heart rate higher than normal in the morning. Is the signal that tells the riders know that. Your training is too heavy to blame. Signs of this. For riders to try the instruments before the heart will come out on bike ride finished and went back to measure the rate of arrest of the head in again, and then write it down continuously. I know that day when the phenomenon of heart rate beats faster than usual in the morning and that is not the exercise. Because it is clear that the signal that tells your body is bad. And want to relax a lot.
         3. Weight loss, abnormal When you feel that the discomfort began. The first is to do. Walk up the weight scales see yourself, if that day weight up to 1.5 kg or more at it. It is a sign that tells you to know that there is usually caused by loss of water to much. Might be caused by not drinking enough water back from cycling. If this is the day to drink water and stop riding compensation or notice from the urine. If the body is not enough water, urine color is yellow. Need to drink to compensate.
         4. Leg pain, leg pain may occur for several reasons. Both caused by fatigue because muscles are used to the hard work. Including infection by computer virus, too. If the break even two days until the symptoms disappear in most good. But more than this. Symptoms or chronic pain is different from that used to be. Stay spinning and then go to the doctor. Check carefully to keep that from what.
           5. In fact, sore throat, sore throat, a sign that is commonly known, even in people without any exercise. Sore throat, and then we'll know that the body starts to get weak because they do not relax enough for the riders. Overdo it on the debilitating practice. It is this condition to participate as well. However, this symptom is not a sign that violence must stop riding size. Because it is not about energy use, but today the bike less than every day only themselves.
           6. Feel frustrated all day. How much frustration. I do not have much to catch anything, even his beloved bike did not want to take out the spin Including the upset without reason that it has never before been. Suggest that this should stop riding because your body needs more rest to go out riding outside.
           These symptoms. Are the implications from the rest is not enough. This may be due to overdo too much practice. I want to relax the body and more. Out showing signs indicate that we know. So, if you watch yourself with after the session and found that one of these symptoms can occur. You should stop spinning and then rest one day. When you feel fully refreshed gradually wins bike Spinning out of time to training programs. To avoid manipulation session (excess) to destroy you. " Then comes blame. Bicycle bad I did not offline ..