The Best Kids' Bike Helmets

How Do I Choose the Best Kids' Bike Helmets? To choose the best kids’ bike helmets, the buyer should most consider fit and safety. Specialized helmet options might be required depending on the type of biking kids do, such as recreational, mountain, or racing. It’s also a good idea to let children have some say in the choice to encourage their compliance in safe biking. The most important consideration in choosing kids’ bike helmets is fit. Buyers may notice a variety of different sizes, such as toddler, and small through large childrens' sizes. Alternately, some helmets are one-size-fits-all, and the dimensions may vary. Sometimes older...

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The Best Cycling Helmet

How Do I Choose the Best Cycling Helmet? A cycling helmet is an essential piece of equipment that can prevent severe head injuries or even death. It is important to choose a cycling helmet that fits your head properly, and it is also vital that you do not ever buy a used helmet; only consider a new cycling helmet for purchase, as used helmets may have hidden cracks that can compromise the integrity of the helmet. Used helmets may also become brittle with age, meaning they will not adequately protect your head. Choose a helmet that fits your budget, too, as helmets range from very inexpensive to prohibitively expensive. All cycling helmet...

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The Best Tips for Road Cycling

What Are the Best Tips for Road Cycling? There are a few tips that can make road cycling a fun and safe activity for people of all levels of experience. The most important tip is to learn the rules of the road. Another tip for road cycling is to have the essential gear and know how to use it properly. There are tips that can help people learn how to ride their road bikes efficiently as well. Planning and preparing the route also can be an important tip for avoiding road hazards, traffic, or other issues while road cycling.  The best tip that any cyclist can follow is to know the rules of the road in her area. For example, in the...

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What Are Cycling Rollers?

What Are Cylling Rollers ?  Cycling rollers are a type of indoor exercise equipment on which one can ride a bicycle indoors on a series of cylinders, or rollers. The cyclist is responsible for keeping his or her balance while riding on the rollers, unlike a cycling trainer, on which a bicycle can be mounted for a stability.   Cycling rollers are therefore more difficult to use than an indoor trainer will be, and the cyclist will need to practice riding cycling rollers by steadying himself in a doorway before using them as part of a regular exercise routine. Many cyclists prefer them because...

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What Is VO2 Training?

What Is VO2 Training? VO2 Max testing is athletic endurance testing that focuses on how much oxygen an athlete can use during intense physical activity. VO2 training is a targeted workout that is meant to increase the amount of oxygen an athlete can use during physical exercise; the test and the VO2 training are both considered barometers for how well the athlete will perform during live competition. While much research contends that VO2 threshold is connected to genetics, VO2 training can help increase performance and develop a better VO2 Max. The VO2 Max measures how efficiently a person's body can use oxygen during exercise,...

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How Do I Get the Best Cycling Training?

How Do I Get the Best Cycling Training? To get the best cycling training, variety is important. For example, a cyclist should ride on the roads with her road bike and on trails with her mountain bike. In addition, she should take spinning classes at a local gym or recreation center. If a velodrome is available in her city, she should also ride there from time to time. For people who do not want to leave their homes, a trainer can be attached to a road or mountain bike for at-home cycling training. Riding a road bike on the road is one of the best forms of cycling training. By training on the road, it gives the cyclist working knowledge...

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