[Cycling techniques] : Basic training ride down the Hill

Basic training ride down the Hill. [Cycling techniques]

         

          Because of the bike path down Hill, most will ride down the mountain by name. Type of riding is what exactly is a fundamental First we want to offer your readers know it is. The balance of the body in the direction of motion of the vehicle. Say that many people may be confused when we ride a regular bike to keep his balance left - right To avoid falling car right? Offline. But Hill is riding down the direction of motion of the car will be the direction of the vertical line down low.

          Therefore, it must be balanced by the movement of the car of the car. That is, if we ride on flat ground, we will stand behind the weight distributed to both Wheels equally. In the case of riding down the mountain if we go to the car ride that rolls page Because of the flat level, but is not riding on the slope. If we are riding the upright body weight distribution on both wheels are equal, it is easily prone to car ride down the mountain does not upset the car rolls page Can be achieved by weighting the rear wheel of the car. The loose bottom. Which can easily practice as follows: [cycling techniques] 
 
1. Riding the bus usually let the car flow position feet parallel to the floor to the stairs. The dominant leg behind. Then lift up the bottom cushion.
2. Relax your arms and legs to avoid the direction of motion of the vehicle. Then dip bottom of the rear seat down low.
3. Let the car ever flow directly to the laundry room and then whisked back to his seat on the same seat.

            In practice this position may at first be made a little offline. It is the force of arms, legs and more. For those who just started training. Suggest that quasi-butt back a little is enough. And then gradually learn more slack. And a living longer. Practice this pose should be done in conjunction with the equity raised by To strengthen the arm muscles. [Cycling techniques]
            After training, then dip the bottom. The next step is to practice riding down the hill to a small practice to the habit of riding down the hill before the train ride down the hill before any training should explore the path before it is good practice. Allowance, you may see stump Be careful not to take a ride and hit the wood above. The training process is as simple as follows: [cycling techniques]

1. Ride to the top of the hill. Before the hill was raised from the seat to see the path is clear.
2. We started down the hill at the front already. The bottom, then lightly back as training. 3. Raising the car to flow slowly down the hill by Julia brake assist. In order to balance times downhill training and exercises to maintain his body to break-in. 4. When the last car down the hill they rode back together on the same seat.

            This is the only techniques of riding down the basic Hill. To be used most frequently. [Cycling techniques]