"Cramp" common problem with cyclists.

"Cramp" common problem with cyclists.

          muscle cramps is a common problem in athletes. Symptoms often occur suddenly during competition. If you ask the reason they are derived. Little to answer clearly, or to decide what that caused. Even athletes who are training well the body is fully developed, it has also caused a cramp. It is believed that these factors are causing symptoms such as cramping.
   1. The lack of minerals which Electrolyte loss through sweat during sports.
          2. The sudden change from hot to cold.
          3. Bunch of blood to nourish the muscle is not enough. This may be due to improper input devices such as Pants too tight to strangle the blood supply to the leg muscles too little oxygen deficiency and symptoms of congestion, waste and carbon dioxide in the muscles. It became a cramp up. In addition to the foregoing factors. Injury while playing sports such as Stamped bind directly to the muscles. Will cause muscle contraction, which causes a sudden contraction brought the same Prevention is simple cramp.
           - Before the exercise. Should stretch the muscles before each release. Do not let the body water deficit is observed simply see if the color of urine is dark yellow signal is not very good chance to be a cramp. If the strap muscles are used continuously for a long time
           - Do not wear the device strap too tight.
           - Breathe deep so that the body gets oxygen to the full.
First aid when a cramp.
          When cramps occur at any position, use the cold compress. Do not use the heater and the heat of compression due to muscle contraction squeeze more. If it happens at the calves to be stretched out slowly, then push the foot toward the end of the patient This will help relieve cramps out faster. For those who brought the calves and the other missing other on a regular basis, especially when walking a long time, try simply following the start of stand facing the wall is approximately 3 to 4 feet and then bend down to. lean forward with his hand in the wall adjacent to the heel on the floor. Will stretch tight calf muscle and cause relaxation and help relieve it.